I doubt this little comical advert needs any further introduction. Spontaneously created by my daughters, entitled “Vegetarianism, Made in Your Heart.”
A note: There’s a myth that needs breaking; not all vegans are thin, nor necessarily healthy eaters. I believe regular exercise and eating healthfully from the fabulous five food groups (nuts/seeds; whole grains; beans/legumes; fruits; vegetables) will guide your body to its ideal weight.
What works best for me and my family is to ensure we consume enough calories from nutritionally dense plant-based, predominantly whole foods.
Here’s to long-term health and happiness!